Weigh In record (no journal entry) for 13 October 2023
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54.3 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1493 kcal
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Fat: 58.96g | Prot: 91.61g | Carbs: 156.13g.
Breakfast: Gallo Pinto, Salchicha o Hot Dog, Jamón de Pavo, Dos Pinos Natilla la Granja , Papaya, Huevo Revuelto. Lunch: Remolacha, Papa Blanca (Cuerpo y Cáscara), Pollo Teriyaki, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Cottage, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Frijoles Rojos Cocidos, Dos Pinos Leche Pinito, Dos Pinos Queso Crema Original, Pozuelo Galletas Soda, Suli Queso Amarillo. more...
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Losing 0.7 kg a Week
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