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空腹10時早上來
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1503 kcal
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Fat: 38.54g | Prot: 65.00g | Carbs: 222.12g.
Breakfast: 采唐 五穀雜糧, 薑黃粉, 肉桂, 番茄, 瓜瓜園 冰烤地瓜, 雞蛋（整個）, 蘋果, 7-11 火龍果, zespri 綠奇異果, 水果燕麥粥, 桂格(Quaker) 美味燕麥-水果優格, 廣吉 燕麥穀粒脆-水果派. Lunch: 瓜瓜園 冰烤地瓜, 全聯 聖女小蕃茄, 番茄蔬菜汁（低鹽）, 雞蛋（整個）, 滷蛋, 香蕉, 85度C 鳳梨酥. Dinner: 豬排（上腰部，去骨，瘦肉）, 85度C 鳳梨酥, 桂格(Quaker) 燕麥穀豆飲, 桂格(Quaker) 顆粒燕麥飲. more...
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steady weight
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animi4911's Weight History
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