Weigh In record (no journal entry) for 14 October 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2373 kcal
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Fat: 43.89g | Prot: 106.66g | Carbs: 397.87g.
Lunch: 청정원 굴소스, 사태, 소고기 산적, 조기구이, 냉이국, 햇반 현미밥. Dinner: 냉이국, 햇반 현미밥, 계란후라이. Snacks/Other: 밤, 배, GS25 한입 꾸이꾸이, 모시송편. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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