Weigh In record (no journal entry) for 14 October 2023
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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965 kcal
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Fat: 46.53g | Prot: 117.36g | Carbs: 16.55g.
Lunch: 炒杏鮑菇, 烏魚子, 大成 香滷雞胗, 中華 板豆腐, 鯧魚, 炒空心菜. more...
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Losing 1.4 kg a Week
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