Weigh In record (no journal entry) for 13 October 2023
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1206 kcal
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Fat: 41.18g | Prot: 72.36g | Carbs: 202.97g.
Lunch: Tomates, la PAILA Muzzarella, Salvado de Avena, Quaker Avena Integral Tradicional (T). Snacks/Other: Conaprole Leche Descremada, Café, Galletas de avena, salvado y manzana. more...
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Losing 0.1 kg a Week
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monicakim23777's Weight History
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