Weigh In record (no journal entry) for 14 October 2023
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59 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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473 kcal
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Fat: 12.60g | Prot: 22.13g | Carbs: 72.36g.
Breakfast: 全麦面包, 银耳莲子羹. Lunch: 酸菜, 米饭, 燙青菜. Dinner: 炒牛肉, 炒豆角. more...
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Losing 0.7 kg a Week
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