rob73527's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

81.6 kg Lost so far: 10.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1048 kcal

Fat: 44.55g | Prot: 65.77g | Carbs: 94.55g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Furr's Family Dining Chicken Fried Steak, Great Value Mashed Potatoes & Gravy. Dinner: Cooked Green Peas (Canned), Furr's Family Dining Chicken Fried Steak. Snacks/Other: Haribo Gummy Bears . more...

2389 kcal

Exercise: Washing Dishes - 2 hours, Vacuuming - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rob73527's Journal, 13 Oct 23

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rob73527's Weight History