Weigh In record (no journal entry) for 10 October 2023
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61.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1003 kcal
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Fat: 28.12g | Prot: 110.54g | Carbs: 78.92g.
Breakfast: Ipanema Ricota Fresca, Seara Levíssimo , Danone Requeijão Cremoso Light, Wickbold Pão 100% Integral Whey Protein. Lunch: Mexerica, Broto Legal Feijão Carioca, Acém Cozido. Dinner: Doce Uva Uva Verde, Ameixas, Azeitonas, Cenouras, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Parmalat Whey Fit Coco com Batata Doce. more...
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Gaining 0.5 kg a Week
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Derodriguues's Weight History
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