Weigh In record (no journal entry) for 13 October 2023
|
74.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1505 kcal
|
Fat: 82.30g | Prot: 40.12g | Carbs: 163.65g.
Breakfast: Patacones, Café con Leche, Huevo Revuelto. Lunch: Patacones, Nestlé Chocolate, Arroz con Coco , Huevo Revuelto. Dinner: Leche con Chocolate Alqueria, Santa Clara Mogolla Tricereal Miel. Snacks/Other: Noel Ducales. more...
|
|
2199 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|