Weigh In record (no journal entry) for 13 October 2023
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105 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1224 kcal
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Fat: 46.50g | Prot: 78.87g | Carbs: 120.15g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango, Legumes Cozidos, Quatá Creme de Leite. Snacks/Other: Açúcar, Da Colônia Pasta Integral de Amendoim , Nestlé Aveia em Flocos (30g), Parmalat Leite Integral. more...
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Losing 0.0 kg a Week
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SoniaMMAndrade's Weight History
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