Weigh In record (no journal entry) for 13 October 2023
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1519 kcal
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Fat: 60.91g | Prot: 110.30g | Carbs: 130.95g.
Breakfast: Café, Quaker Aveia em Flocos, Ovo, Vitória Queijo Bola. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido, Ovo de Codorna, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lasanha com Carne, Gomes da Costa Atum Sólido em Óleo Light, Feijão Fradinho Cozido, Cenouras, Azeitonas, Tomates. Snacks/Other: Morangos, Cranberry, Framboesas Vermelhas, Mirtilos, Café. more...
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1928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 0.1 kg a Week
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acarolinadesa's Weight History
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