Weigh In record (no journal entry) for 13 October 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2356 kcal
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Fat: 98.16g | Prot: 92.53g | Carbs: 273.69g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Sebzeli Peynirli Pizza. Lunch: Kahve (Demlenmiş), Eti Canga. Dinner: Kahve (Demlenmiş), Adana Durum, Dost Ayran. Snacks/Other: Fuse Tea Mango ve Ananas, Kıymalı Börek, Peynirli Börek, Fuse Tea Mango ve Ananas, Eti Canga, Süt. more...
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1443 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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aslindahesaptayoktu's Weight History
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