Weigh In record (no journal entry) for 12 October 2023
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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885 kcal
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Fat: 32.75g | Prot: 50.88g | Carbs: 101.34g.
Breakfast: Granada, Gelatina 0%, Pistachos Secos Tostados (sin Sal), Café. Lunch: Cuscus Integral, Atún Claro al Natural, Yogur (Bajo en Grasa). Dinner: Yogur (Bajo en Grasa), Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso de Cabra. Snacks/Other: Hacendado Fiambre de Pavo Cocido, Lidl Pan de Semillas, Café. more...
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Losing 0.2 kg a Week
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Mir*~*yam's Weight History
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