Weigh In record (no journal entry) for 12 October 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2689 kcal
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Fat: 72.06g | Prot: 158.35g | Carbs: 350.76g.
Breakfast: Le Bon Novellini con Uova e Miele, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Findus 4 Fiori di Merluzzo, Conad Riso Roma. Dinner: Pane Bianco, Scottona Hamburger di Bovino Scottona. Snacks/Other: Aia Fettine di Fesa di Tacchino, Myprotein Maltodestrine. more...
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steady weight
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antonio-panico's Weight History
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