Weigh In record (no journal entry) for 13 October 2023
|
115.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
186 kcal
|
Fat: 7.72g | Prot: 7.52g | Carbs: 21.64g.
Breakfast: Café, Club Social Original, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Polenghi Creme de Ricota Light. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|