Weigh In record (no journal entry) for 13 October 2023
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1273 kcal
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Fat: 63.96g | Prot: 35.42g | Carbs: 141.85g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream Cheese , Cinnamon Raisin Bagels . Lunch: Fresh Choice Chinese Chicken Salad, Bagel, Spence & Co Nova Lox, Cream Cheese. Dinner: Bagel, Cream Cheese . Snacks/Other: Trader Joe's Strawberry Shortcake, Baker's Dipping Chocolate Real Milk Chocolate, Tangerine. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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