Weigh In record (no journal entry) for 13 October 2023
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88.7 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1661 kcal
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Fat: 68.43g | Prot: 63.40g | Carbs: 202.80g.
Breakfast: Tortas de Arroz Integral, Mate, Mate. Lunch: Tarta de Verdura, Casalta Aceto Balsámico Tipo Reducción, Repollo. Dinner: Tarta de Verdura, Repollo, Queso Feta, Paladini Jamón Cocido, Pan Blanco, Tarta de Verdura. Snacks/Other: Mate, Huevo Duro, Galleta. more...
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Gaining 0.5 kg a Week
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