Weigh In record (no journal entry) for 13 October 2023
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66 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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199 kcal
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Fat: 5.34g | Prot: 17.54g | Carbs: 20.74g.
Dinner: Batatas Fritas, Friboi Patinho Bife, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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euandressape's Weight History
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