Weigh In record (no journal entry) for 13 October 2023
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1528 kcal
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Fat: 42.51g | Prot: 74.71g | Carbs: 220.62g.
Breakfast: Nanas, Pepaya, Semangka. Lunch: Uleg Sambal Pedas, Kemangi, Nasi Putih, Pecel Lele. Dinner: Tempe Goreng, Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Jeruk. more...
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steady weight
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Selfioktavia's Weight History
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