Weigh In record (no journal entry) for 11 October 2023
|
63.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1031 kcal
|
Fat: 76.57g | Prot: 71.87g | Carbs: 15.62g.
Breakfast: Брынза, Велком Грудинка Домашняя, Жареное Яйцо. Lunch: ВкусВилл Котлеты Домашние Свинина Говядина, Салат из Капусты и Огурца. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|