Weigh In record (no journal entry) for 13 October 2023
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87.1 kg
Lost so far: 16.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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822 kcal
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Fat: 30.74g | Prot: 37.99g | Carbs: 97.57g.
Breakfast: Ruffles Batata Frita Cebola e Salsa, Triunfo Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Hershey's Chocolate Ao Leite, Nestlé Chambinho, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Cereal Crunch , Triunfo Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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steady weight
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elaine_guimaraes's Weight History
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