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Friday. Back down to where I’d like to be. Veggies and healthy eats.
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1782 kcal
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Fat: 108.50g | Prot: 47.23g | Carbs: 163.89g.
Lunch: Panera Bread Vegetarian Creamy Tomato - Cup, Panera Bread Greek Salad - Half. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, McDonald's Chicken Biscuit , Cooked Pinto, Calico or Red Beans. Snacks/Other: Wellsley Farms Swiss Granola, Milk Chocolate with Peanuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.9 kg a Week
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