Kah Daher's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

107.9 kg Lost so far: 6.1 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

564 kcal

Fat: 23.44g | Prot: 37.22g | Carbs: 45.47g. Breakfast: Crepioca. Lunch: Salada Caesar. Dinner: Herbalife Pudim Proteico. Snacks/Other: Hortifruti Salada de Frutas. more...

2912 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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