Weigh In record (no journal entry) for 13 October 2023
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70 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1132 kcal
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Fat: 31.88g | Prot: 59.35g | Carbs: 156.72g.
Breakfast: Kiraz Domates, Burch Mısır ve Pirinç Patlağı, Aknaz Krem Peynir, Yumurta. Lunch: Sardalya, Karışık Yeşil Salata, Et Haşlama, Şehriyeli Pilav. Snacks/Other: Hurma, Mandalina. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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