Weigh In record (no journal entry) for 13 October 2023
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75.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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847 kcal
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Fat: 32.45g | Prot: 32.98g | Carbs: 106.91g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Knorr Şehriyeli Tavuk Çorbası, Limonlu Su. Lunch: Filiz Burgu Makarna, Tam Yağlı Sade Yoğurt. Dinner: Patates Cipsi. more...
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Gaining 0.4 kg a Week
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umranakcayyy's Weight History
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