inaychukov's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

74.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1888 kcal

Fat: 63.88g | Prot: 135.24g | Carbs: 183.78g. Breakfast: Сосиска Индейки, Жареное Яйцо, Белый Хлеб. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Mirel Эклеры с Заварным Кремом, Жареная или Запеченная Куриная Грудка, Спагетти. more...

1950 kcal

Exercise: Circuit Training - 22 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 41 minutes. more...

Losing 7 kg a Week

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inaychukov's Journal, 13 Oct 23

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inaychukov's Weight History