Weigh In record (no journal entry) for 12 October 2023
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107.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1312 kcal
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Fat: 55.22g | Prot: 55.46g | Carbs: 144.84g.
Breakfast: Continente Tiramisu, Açúcar, Nespresso Café Expresso. Lunch: Sopa de Legumes, Esparguete (Cozido), Almôndegas de Carne de Vaca. Dinner: Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Chocolate. more...
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Losing 2.1 kg a Week
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Vitor031065's Weight History
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