Tsarevna23's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

64 kg Lost so far: 13.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1382 kcal

Fat: 63.45g | Prot: 167.07g | Carbs: 34.36g. Breakfast: Кофе (из Молотых Зерен), Руккола, Тысяча Озер Сыр Лёгкий 15%, Огурец (с Кожурой), Омлет или Яичница. Lunch: Форель на Пару. Dinner: Перекресток Креветки Королевские 50/70, Алмак Пеламида в Масле с Луком. Snacks/Other: Фисташки, Яблоко. more...

1791 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tsarevna23's Journal, 13 Oct 23

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Tsarevna23's Weight History