Weigh In record (no journal entry) for 13 October 2023
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81.3 kg
Lost so far: 14.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1215 kcal
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Fat: 59.61g | Prot: 66.26g | Carbs: 95.70g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Delisse Fromage Blanc 0%, Oeuf, Café au Lait. Lunch: Delisse Déli'light aux Fruits, Picard Fondue de Poireaux, Oriental Viandes Viande Hachée de Bœuf. Dinner: Marque Repère Confiture Fraise Allégée, Oeuf, Delisse Fromage Blanc 0%, Pure Via Stevia, Marque Repère Flocons d'avoine. more...
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Losing 3.5 kg a Week
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 Comments
13 Oct 23 by member: lilirose14
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13 Oct 23 by member: Gg59494
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super bravo contenu comme ça c'est bien ❤️ bonne soirée 👌 👍 😉
13 Oct 23 by member: yleger39
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Tout le mérite à la gastro 😅 enfin pas tout quand même
14 Oct 23 by member: Gg59494
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