Weigh In record (no journal entry) for 13 October 2023
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147.5 kg
Lost so far: 14.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1229 kcal
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Fat: 34.05g | Prot: 74.23g | Carbs: 161.09g.
Breakfast: Tomaten, Rote Paprika, Hüttenkäse, Vollkornbrot. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Obstsalat. Dinner: Hofer Putenfiletstreifen , Iglo Letscho, Basmati-Reis. more...
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Losing 0.7 kg a Week
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