Weigh In record (no journal entry) for 13 October 2023
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1162 kcal
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Fat: 63.27g | Prot: 32.25g | Carbs: 102.47g.
Breakfast: Сырная Тарелка Сыр Голландский, Макдоналдс Капучино (0,3 L), Галичина Йогурт Чорниця. Lunch: Nesquik Какао на Молоке, Макдоналдс Пирожок с Вишней, Макси Брауни. more...
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Losing 2.8 kg a Week
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sandra.kleir's Weight History
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