Weigh In record (no journal entry) for 13 October 2023
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83.8 kg
Lost so far: 15.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1143 kcal
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Fat: 42.04g | Prot: 74.84g | Carbs: 122.22g.
Breakfast: Kaas, LU Mini Crackers Olijfolie & Oregano, Koffie met Melk, Dolce Gusto Café Au Lait. Lunch: Milbona Cottage Cheese Light, AH Nectarines. Snacks/Other: Melk (Halfvol), Dolma, Vijgen, Vicks Keelsnoepje. more...
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Losing 0.2 kg a Week
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noer123456's Weight History
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