Weigh In record (no journal entry) for 13 October 2023
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106.8 kg
Lost so far: 0.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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431 kcal
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Fat: 18.13g | Prot: 23.73g | Carbs: 45.44g.
Breakfast: Stockmeyer Leberwurst Fein, Dinkelbrot, Milbona Kefir 1,5%. more...
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Losing 1.1 kg a Week
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