Weigh In record (no journal entry) for 13 October 2023
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58.1 kg
Lost so far: 13.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1319 kcal
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Fat: 58.53g | Prot: 72.63g | Carbs: 125.61g.
Breakfast: Hornimans Té Slim, Hacendado Queso Suave Untar, Arepa con avena y zanahoria indv, Huevo, MyProtein Impact Whey Protein. Lunch: Lentejas. Dinner: MyProtein Hazelnut Whip, Hacendado Mini Caritas, Central Lechera Asturiana Leche UHT Entera . more...
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Gaining 1.4 kg a Week
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Malenagb's Weight History
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