Weigh In record (no journal entry) for 13 October 2023
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1137 kcal
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Fat: 65.08g | Prot: 108.55g | Carbs: 22.82g.
Breakfast: 水煮蛋. Lunch: 全聯 鹽味毛豆, 全聯 豆薯, 炒桂竹筍, 炒雞蛋（整個）, 炒小白菜, 豬里肉（全塊，瘦肉）. more...
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Gaining 1.4 kg a Week
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