Weigh In record (no journal entry) for 13 October 2023
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56.5 kg
Lost so far: 15 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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355 kcal
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Fat: 9.28g | Prot: 7.60g | Carbs: 60.98g.
Breakfast: SPAR Напиток Ореховый Кешью Кокос, Капуста Тушеная без Масла. more...
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Gaining 0.3 kg a Week
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