Weigh In record (no journal entry) for 13 October 2023
|
108.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1787 kcal
|
Fat: 93.37g | Prot: 74.73g | Carbs: 158.70g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Ehrmann Grand Dessert Schoko, Radatz Käse-Leberkäse, Kaisersemmel. Dinner: Lindt Lindor Kugel, Berger Beinschinken, Cocktailtomaten, Clever Weißbrot. more...
|
|
3618 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|