Weigh In record (no journal entry) for 13 October 2023
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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170 kcal
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Fat: 1.22g | Prot: 4.61g | Carbs: 30.97g.
Breakfast: Puolukka, Rainbow Sokeroimaton Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. more...
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Losing 3.5 kg a Week
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ruusunverso's Weight History
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