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這兩天太放縱了🥲
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1311 kcal
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Fat: 52.35g | Prot: 105.27g | Carbs: 105.97g.
Lunch: 里仁 純黑芝麻醬, 燕麥（無鹽，水煮）, 蒟蒻麵, 娃娃菜, 全聯 秋葵, 杏鲍菇, 全聯 甜椒(黃皮), 好菇道 美白菇, 蒜頭, 金蘭 剝皮辣椒, 雞胸肉. Dinner: 7-11 鹽味毛豆, 愛之味 韓泡豆腐煲, 爭鮮 紫米飯, 有皮雞肉（烘烤）, 白切雞, 清炒翠玉瓜. Snacks/Other: 馬玉山 客家擂茶, 六甲田莊 鮮乳鮮奶. more...
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Gaining 2.5 kg a Week
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cindychiu2017's Weight History
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