Weigh In record (no journal entry) for 13 October 2023
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75 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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985 kcal
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Fat: 39.38g | Prot: 78.00g | Carbs: 77.93g.
Breakfast: Arrow Brand Cream Crackers, Tropicana Slim Sweetener Classic, Nutrijell Rasa Cincau (3,75g). Lunch: Bertolli Classico Olive Oil, Tempe, Selada, Saori Saos Tiram, Saori Saus Lada Hitam, Bawang Putih, Dada Ayam. Dinner: BreadTalk Cheese Cake. Snacks/Other: Arrow Brand Cream Crackers. more...
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224 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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