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Spent the summer with my Mom and sister in S Africa. What can I say. A dollar goes a long way in the restaurants over there and the food is just too good... Back to daily food logging...
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1491 kcal
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Fat: 20.76g | Prot: 64.30g | Carbs: 274.73g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Organic Firm Tofu, 365 Organic Steel Cut Oats, Eden Foods Edensoy Organic Original Soymilk (Fortified), Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Firm Tofu, Bush's Best Cannellini Beans, Bell Peppers, White Rice, Goya Garbanzo Beans. Dinner: Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Corn (from Fresh), Penne, Bertolli Marinara Sauce. more...
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4697 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Running - 10/kph - 55 minutes, Hiking - 1 hour and 20 minutes. more...
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Gaining 0.1 kg a Week
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