Weigh In record (no journal entry) for 13 October 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1798 kcal
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Fat: 43.06g | Prot: 220.99g | Carbs: 126.89g.
Lunch: 참치김치찌개, 새우, 계란후라이, 햇반 현미밥. Dinner: 호박전, 청정원 굴소스, 오징어, 사태, 참치김치찌개, 햇반 현미밥. Snacks/Other: 마이프로틴 린 쿠키, NS 포대유청 wpi. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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