Weigh In record (no journal entry) for 13 October 2023
|
73.6 kg
Lost so far: 13.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
326 kcal
|
Fat: 14.02g | Prot: 13.32g | Carbs: 41.32g.
Breakfast: Pepaya. Lunch: Risoles, Kacang Tanah. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friastika1991's Weight History
|