Weigh In record (no journal entry) for 13 October 2023
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56 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1681 kcal
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Fat: 85.44g | Prot: 64.28g | Carbs: 161.56g.
Breakfast: 卵, 農心 辛ラーメン. Lunch: 卵, 吉野家 牛丼 の具, 徳島製粉 ぶっかけビビンうどん. Dinner: マクドナルド 三角マロンパイ, マクドナルド ダブルチーズバーガー. more...
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Losing 3.5 kg a Week
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ksawatari's Weight History
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