Weigh In record (no journal entry) for 13 October 2023
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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549 kcal
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Fat: 41.64g | Prot: 24.89g | Carbs: 19.17g.
Breakfast: Кофе с Молоком. Lunch: Solvie Protein Biscuits Пломбир, Салат Овощной, Ясные Зори Котлеты Орловские. more...
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Losing 1.4 kg a Week
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gomonusha's Weight History
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