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27.1-
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55 kg
Lost so far: 13.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1271 kcal
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Fat: 33.58g | Prot: 46.80g | Carbs: 53.39g.
Breakfast: 萬歲牌 無調味綜合堅果, 水煮蛋, 全聯 香蕉. Lunch: 皮爾盒子 薄鹽鯖魚健康餐. Dinner: 水煮蛋, 炒大白菜, 炒高麗菜, 雞胸肉. Snacks/Other: 英式鬆餅, 利口樂 蔓越莓喉糖, 鮮奶茶. more...
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1609 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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