fliadekite's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

101.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1328 kcal

Fat: 39.73g | Prot: 32.52g | Carbs: 38.47g. Lunch: Ser Flan de Dulce de Leche, Cuesta del Madero Malbec Vino Tinto, Gambas al Ajillo. Dinner: Corona Cerveza. more...

3117 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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fliadekite's Journal, 12 Oct 23

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fliadekite's Weight History