r.berry91's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

71.1 kg Lost so far: 2.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

2613 kcal

Fat: 114.33g | Prot: 82.81g | Carbs: 314.33g. Breakfast: Gordita, Avena con Leche, Danone Flan Danette. Lunch: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Ruffles Queso. more...

2232 kcal

Exercise: Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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r.berry91's Journal, 12 Oct 23

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r.berry91's Weight History