Weigh In record (no journal entry) for 12 October 2023
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2554 kcal
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Fat: 72.33g | Prot: 175.20g | Carbs: 303.74g.
Breakfast: Nestlé Coffee Mate Avellana en Polvo, Great Value Conos de Galleta, Nestlé Helado Crunch en Gramos, FUD Queso Gouda Rebanado, Tortilla de Maíz, Picaña, Sirloin. Lunch: Chamoyi's Chamoy en Polvo Sabor Sandía, Miguelito Miguelito Uva, Peras, Victoria Cerveza, La Huerta Guarnición de Verduras, Pulpa Negra, Maruchan Ramen. Dinner: Hellmann's Mayonesa Light, Bimbo Artesano, Aguacate, Tuny Atún. Snacks/Other: Sandía, Frambuesas, Zarzamora, Lala 100 Proteína Reducida en Grasa, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 3.5 kg a Week
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