Weigh In record (no journal entry) for 12 October 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1377 kcal
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Fat: 47.35g | Prot: 36.91g | Carbs: 118.65g.
Breakfast: Egg, Sam's Choice Uncured Turkey Bacon, Coffee (Brewed From Grounds), Cream (Half & Half), Danish Pastry. Lunch: Best Foods Real Mayonnaise, Tomatoes, Artisan Fresh French Baguette. Dinner: Hellmann's Real Mayonnaise, Artisan Fresh French Baguette. Snacks/Other: Cathy Cathys Crispy Popcorn, Asian Pears, Apples, Lowfat Tortilla Corn Chips. more...
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2502 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 40 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes. more...
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steady weight
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ceciofal's Weight History
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